Flow: For Cyclist and Runners • Sara Bravo • 30 min
Sara Bravo
•
31m
This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.
Suggested Props: Blocks, Blanket and Strap.
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This class focuses on movements that allow you to move from one pose to the next without breaking the breathing pattern, which helps keep your mind and body in the present moment.
Suggested Props: Blocks
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Yoga in Spanish: Preparación para la ...
Con este flow sentiras las caderas mas ligeras y las piernas mas firmes para poder controlar el movimiento en posturas desafiantes como el compas. Dale un intento o simplemente observa como realizarla si asi lo prefieres.
Suggested Props: Bloques y cinta.
Nivel: Intermedio -
Flow: After Office Flow • Sara Bravo ...
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 30 min session offers a bounty of energetic hygiene!
Suggested Props: Blocks
