Flow: Cool down • Sara Bravo • 25 min
Sara Bravo
•
26m
Kick-off your shoes and follow this 25-minute cool-down flow. Tune in closely to the changes in your physiology as you return to baseline. Notice as your heart rate and breathing slow down. How your body temperature and energy levels change. Pay close attention to all the ways in which your body and mind transition into that optimal state of repair and restoration
Suggested Props: Blocks and Blanket
Up Next in Sara Bravo
-
Flow: For Cyclist and Runners • Sara ...
This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.
Suggested Props: Blocks, Blanket and Strap.
-
Flow: Transitions Play • Sara Bravo •...
This class focuses on movements that allow you to move from one pose to the next without breaking the breathing pattern, which helps keep your mind and body in the present moment.
Suggested Props: Blocks
-
Yoga in Spanish: Preparación para la ...
Con este flow sentiras las caderas mas ligeras y las piernas mas firmes para poder controlar el movimiento en posturas desafiantes como el compas. Dale un intento o simplemente observa como realizarla si asi lo prefieres.
Suggested Props: Bloques y cinta.
Nivel: Intermedio
