Flow: Bird of Paradise Prep • Sara Bravo • 70 min
Sara Bravo
•
1h 9m
We will warm up the entire body for a challenging pose called Bird of Paradise. This flow's primary focus is on hip opening, core & back strengthening, and hamstring lengthening. Remember to use your breath to guide your movement and let go of any expectations. I hope you enjoy this flow.
Suggested Props: 2 blocks and strap
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Flow: Hip Opening • Sara Bravo • 35 min
Our hips usually host significant tension and stress (energetically and physically). With this flow, we release the tension kept in the hips so that you can enjoy a healthy spine, shoulder, and neck. Allow your breath to guide your movement and renew your energy and mood feeling lighter!
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Flow: Full Body • Sara Bravo • 60 min
This 60-minute morning and or evening yoga routine is a full-body yoga flow that will wake you up and get you moving for the day! Set an intention and get ready to get the juices flowing in this fun and challenging flow! Stretch, strengthen, and challenge your balance with me! Everybody is welcome.
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Flow in Spanish: Energético y Dinám...
Este es un flow activo y energético, ideal para comenzar el día. Practicaremos expansión de la columna, twists y saludos al sol para entrar en calor y renovar las energías del cuerpo. Con el fin de soltar las toxinas y stress acumulado en las articulaciones. Disfruta!
