Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow & Restore: Relax & Renew Fusion • Kate Heffernan • 50 min

Slow Flow • 53m

Up Next in Slow Flow

  • Slow Flow: Hip Opening • Daniel Orla...

    A well-rounded 80-minute practice that includes a slow flow asana sequence focusing on hip openers; “Meditation for Rejuvenation” which is a Kundalini Yoga breath meditation; and “Stork Spreads its Feathers”, a Qigong exercise for balance.

  • Slow Flow in Spanish: Elongación y E...

    Este es un flow para complementar con cualquier tipo de actividad física. Ideal para elongar después de entrenar o entrar en calor antes de entrenar. Te invito a conectar con tu cuerpo al ritmo de tu respiración. Reconoce los puntos de tensión en tu cuerpo y alivia sensaciones con este flow de el...

  • Flow & Restore: Hero Pose • Sabbi Lal...

    Flow to the vigorous heights of Vira (hero) postures in yoga, as well as soft, humble, and calming hero postures to rest and restore.