Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

S&C: Power 10: Legs • Susan LoPiccolo

Strength & Conditioning • 11m

Up Next in Strength & Conditioning

  • S&C: 20 Minute Strength • Ashley Mitc...

    This class focuses on two strength circuits targeting the triceps, back, and legs.
    Suggested props: a set of dumbbells.

  • S&C: Butt and Abs • Susan LoPiccolo •...

    Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
    Suggested Props: Resistance Loop

  • S&C: Lower Body Basic Burn • Susan Lo...

    Get ready to fire up your lower body. No matter what your level this class will work your thighs, glutes, hips and test your balance.
    Suggested Props: Weights and Resistance bands