Live stream preview
S&C: Lower Body Basic Burn • Susan LoPiccolo • 20 min
Strength & Conditioning
•
21m
Get ready to fire up your lower body. No matter what your level this class will work your thighs, glutes, hips and test your balance.
Suggested Props: Weights and Resistance bands
Up Next in Strength & Conditioning
-
Strength & Conditioning: Upper Body B...
Basic moves targeting all major upper body muscle groups.
Suggested props: Set of light weights -
Flow: Strength and Conditioning for y...
This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.
Suggested props: Weights
-
Strength & Conditioning: Basic Upper ...
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights