Strength: Strong & Steady • Ashley Mitchell • 60 min
Strength & Conditioning
•
58m
This class focuses on the four foundational movements- squat, hinge, push, pull as well as core and mobility. You'll find here a 10 minute warm up, 4 rounds of movement, and a brief cool down. Enjoy!
Suggested Equipment: 2 Sets of Dumbbells, medium and heavy
Up Next in Strength & Conditioning
-
Strength: Strong & Steady • Ashley Mi...
Strength & conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels.
Equipment Needed: A set of dumbells
-
Strength: Upper Body • Ashley Mitchel...
Join Ashley in this quick upper body strength and conditioning workout. With a focus on movement quality, injury prevention, and overall health, Strength & Conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed...
