Yoga Sculpt: Fire Up Your Sides & Glutes • Charles Jacobs • 60 min
Strength & Conditioning
•
58m
You will experience a mix of traditional vinyasa yoga mixed with functional strength and endurance training. This class is for those of you looking to tone, strengthen, and energize your entire body with a focus on lower body and obliques.
Suggested Props: Two sets of weights (one lighter, one heavier), one block
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