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Core: Core Flow • Susan LoPiccolo • 30 min
Susan LoPiccolo • 33m
This quick power flow class will focus on building core strength.
Suggested Props: 1 Block.
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Core: Day 5: Total Body • Susan LoPic...
This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.
Suggested Props: Yoga Block
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Core: Day 4: Recovery • Susan LoPicco...
Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.
Suggested Props: Yoga Strap
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Core: Day 2: Lower Body • Susan LoPic...
This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.
Suggested Props: Resistance Loop
