This quick power flow class will focus on building core strength.
Suggested Props: 1 Block.
This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.
Suggested Props: Yoga Block
Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.
Suggested Props: Yoga Strap
This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.
Suggested Props: Resistance Loop
