Watch this video and more on Down Under On Demand
Strengthen your body, test your balance, and challenge your concentration and focus in this sixty-minute power flow. You will build core and glute strength and find yourself in twists and fun standing balance flows. Yoga blocks are recommended.
Grab some hand weights, a chair, and join Susan for this all-levels Barre exploration.
Join Susan for a quick 15-minute yoga sculpt with weights!
Suggested Props: 5 lb+ weights