Live stream preview
S&C: Cardio Legs • Meredith E • 10 min
Yoga Sculpt • 13m
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat
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Expect your heart rate to rise in this quick 40 minute that includes some cardio bursts, resistance training and vinyasa flow.
Suggested Props: Light weights, mini band and mat