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This class is an integration of Vinyasa yoga, resistance training, and cardio. It's a full-body, low impact experience for all levels.
Equipment Needed: a light set of weights
Grab a set of weights and join Susan in this fun sculpt class designed for all levels. With a focus on your lower body, you will target your thighs, hips, glutes, and of course core. Weights are suggested however the class can be done without them.