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Quick Warm up • Meredith Evangelisti • 3 min
15 and under • 3m 56s
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested
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Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
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Feldenkreis: Finding Ease in the Sho...
Explore the relationship between the arms, ribs, and back to allow the shoulders to let go of tension and find light and graceful movement.
Your posture and breathing will improve.Props needed: Folded blanket
