Feldenkreis: Finding Ease in the Shoulders • Didi von Deck - 15 min
15 and under
•
17m
Explore the relationship between the arms, ribs, and back to allow the shoulders to let go of tension and find light and graceful movement.
Your posture and breathing will improve.
Props needed: Folded blanket
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Flow: Backbend Drills • Sara Bravo •...
Let's dive deeper into some backbends moves. Sara takes you through some drills to work on the upper spine and hips that you can easily practice at home. It's a journey, so take your time, start slow, and with consistency, you'll notice the progress you make!
Suggested Props: 2 Blocks and a St...
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Strength & Conditioning: Basic Upper ...
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
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Flow: Feet Therapy • Sara Bravo • 10 min
Whether you're needing some yoga for foot pain relief, foot pain yoga exercises, are generally looking to stretch feet and ankles, or are just looking for an overall 10-minute foot workout, these 10 minutes will leave you and your yoga feet feeling great!
No props needed.
