S&C: Power 10: Legs • Susan LoPiccolo
15 and under • 11m
This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop
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Your posture and breathing will improve.Props needed: Folded blanket
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Flow: Backbend Drills • Sara Bravo •...
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Suggested Props: 2 Blocks and a St...
