Power Flow: Plank Play • Brittney Burgess • 10 min
15 and under
•
10m
Build some fire in your core and your spirit! Play with variations of plank, forearm plank and side plank as you tap into core strength in this quick practice that could be done on its own or added on to another flow for an extra bit of heat.
No suggested props.
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Great way to quickly warm-up and stretch the whole body finished by meditation
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Suggested props: Chair.
