Iyengar: Simple leg stretches • Nadja Refaie • 16 min
15 and under
•
16m
This sequence focuses on stretching the legs, primarily the hamstrings and inner thighs. The sequence also focuses on bringing length to the spine and lift to the pelvis. It can be practiced on its own, to prepare for a longer practice, or to stretch the legs after a run or other activity.
Suggested props: 2 blocks, 2 blankets, 1 belt
Up Next in 15 and under
-
Asthanga: Pranayama • Didi von Deck •...
This Ashtanga breathing sequence will focus your attention inward to quiet your mind. Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.
Suggested props: whatever would make you comfortable sitting -
Flow: Chair yoga seated stretch • Lar...
Great way to quickly warm-up and stretch the whole body finished by meditation
A quick stretch available anywhere
Suggested props: Chair. -
Yoga: Simple Chair Stretches • Larisa...
A quick 10-minute stretch seated in a chair
