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Quick 5-minute movement session that can be done anywhere - All levels
This short tutorial will explore preparatory stretches, three potential entry approaches and tips to help you catch some air.
Suggested props: Yoga mat
This class is an all-levels strength circuit featuring basic movements that target major muscle groups.
Suggested props: 1 set of medium dumbbells
Level: All Levels class
This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: Weights and bodyweight
All levels class