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Chair yoga: 5 minute stretch at work • Larisa Forman
15 and under • 5m 4s
Quick 5-minute movement session that can be done anywhere - All levels
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Bakasana • David Magone • 14 min
Join Down Under School of Yoga's David Magone as he explores preparatory stretches, entry approaches and tips to help you catch some air in Bakasana (Crow Pose).
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S&C: Triceps, shoulder and legs extra...
This class is an all-levels strength circuit featuring basic movements that target major muscle groups.
Suggested props: 1 set of medium dumbbells
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Hiit: 10 minute Full Body • Ashley Mi...
This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: Weights and bodyweight
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