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S&C: Triceps, shoulder and legs extravaganza • 10 min • Ashley M
15 and under • 11m
This class is an all-levels strength circuit featuring basic movements that target major muscle groups.
Suggested props: 1 set of medium dumbbells
Level: All Levels class
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Suggested props: Weights and bodyweight
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A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
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S&C: Power 10: Legs • Susan LoPiccolo
This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop
