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Core: Baby and me • Ashley Mitchell • 8 min
15 and under • 8m 5s
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
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Chair yoga: 5 minute stretch at work ...
Quick 5-minute movement session that can be done anywhere - All levels
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Bakasana • David Magone • 14 min
Join Down Under School of Yoga's David Magone as he explores preparatory stretches, entry approaches and tips to help you catch some air in Bakasana (Crow Pose).
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S&C: Triceps, shoulder and legs extra...
This class is an all-levels strength circuit featuring basic movements that target major muscle groups.
Suggested props: 1 set of medium dumbbells
Level: All Levels class
