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These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
No suggested props.
A quick circuit to wake up and strengthen your core. This can be done every day on its own or tacked on to other classes!
Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow
Suggested Props: none