Flow: Journey to Headstand: Prep & Tutorial • Charles Jacobs • 15 min
15 and under • 13m
This simple tutorial is meant to help increase your balance and focus in headstand with three easy postures beforehand. For this practice, it's best to have warmed up thoroughly before practicing.
Suggested Props: Two thick blankets.
Up Next in 15 and under
-
Flow: Fly Your Crow (Bakasana): Tutor...
Discover your flying abilities with Crow! You'll learn the basics on alignment and strengthen your alignment. This is great whether you are starting arm balances, or looking to add stability to an already existing practice.
Suggested Props: One block
-
Iyengar: 10-Minute Stretch • Shara Le...
Take this class on its own, or as an add-on to another class. This class focuses on stretching the legs and extending the spine. Because it is entirely performed while lying on your back, it can be a restorative class.
Suggested Props: belt
-
Meditation: Box Breathing • Charles J...
Discover what deep, intentional, and metered breathing can do for your peace of mind. Whether you are brand new to meditation and/or breath-work or have been practicing for years, this simple practice is for you.
Suggested Props: pillow, cushion, or bolster
