Flow: Stuck in a Chair • Kate Heffernan • 15 min
15 and under
•
16m
Join Kate Heffernan for a brief practice to designed for when you are chair bound. We’ll work to move & open the spine, shoulders, neck, & outer hips - all without leaving your chair!
Suggested Props: Sturdy Chair
Up Next in 15 and under
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Iyengar Ropes: Warm Ups • Tristan Boy...
Learn how to use the wall ropes to do a simple warm up sequence, with variations and versions of Paschimottanasana (Seated Forward Bend Pose) and Adho Mukha Svanasana (Downward-Facing Dog Pose). Tristan suggests watching the video once before practicing along with it.
Suggested Props: Ropes Wall
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Prenatal: New Mom Meditation • Bec Co...
Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!
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Flow: Side Crow (bakasana) Tutorial •...
Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.
