Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Stuck in a Chair • Kate Heffernan • 15 min

15 and under • 16m

Up Next in 15 and under

  • Iyengar Ropes: Warm Ups • Tristan Boy...

    Learn how to use the wall ropes to do a simple warm up sequence, with variations and versions of Paschimottanasana (Seated Forward Bend Pose) and Adho Mukha Svanasana (Downward-Facing Dog Pose). Tristan suggests watching the video once before practicing along with it.

    Suggested Props: Ropes Wall

  • Prenatal: New Mom Meditation • Bec Co...

    Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!

  • Flow: Side Crow (bakasana) Tutorial •...

    Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.