Prenatal: New Mom Meditation • Bec Conant • 15 min
15 and under • 13m
Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!
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Ayurveda: Sleep Tips for Kids • Kim P...
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Strength: Upper Body • Ashley Mitchel...
Join Ashley in this quick upper body strength and conditioning workout. With a focus on movement quality, injury prevention, and overall health, Strength & Conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed...
