Prenatal: New Mom Meditation • Bec Conant • 15 min
15 and under
•
13m
Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!
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Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.
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Join Ashley in this quick upper body strength and conditioning workout. With a focus on movement quality, injury prevention, and overall health, Strength & Conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed...
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Core: Quick Awakening • Kathleen Curr...
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Suggested Props: Hand Weights
