Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Prenatal: New Mom Meditation • Bec Conant • 15 min

15 and under • 13m

Up Next in 15 and under

  • Flow: Side Crow (bakasana) Tutorial •...

    Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.

  • Ayurveda: Sleep Tips for Kids • Kim P...

    Kim demonstrates a sleep protocol with her son, Leon. After preparing his favorite bedtime decoction, Kim encourages sleepiness with several quick Ayurvedic tips. Learn a long-time routine that promotes relaxation and settles a child’s restless and active mind.

  • Strength: Upper Body • Ashley Mitchel...

    Join Ashley in this quick upper body strength and conditioning workout. With a focus on movement quality, injury prevention, and overall health, Strength & Conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed...