Iyengar Ropes: Warm Ups • Tristan Boyer Binns • 15 min
15 and under
•
13m
Learn how to use the wall ropes to do a simple warm up sequence, with variations and versions of Paschimottanasana (Seated Forward Bend Pose) and Adho Mukha Svanasana (Downward-Facing Dog Pose). Tristan suggests watching the video once before practicing along with it.
Suggested Props: Ropes Wall
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