Flow Tutorial: Pigeon • Marina Traub • 5 min
15 and under
•
5m 4s
Join Marina to learn the variations in one of everyone's favorite hip openers: pigeon.
Up Next in 15 and under
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Flow: Learning to Fly – Handstand 101...
Inversions are a game-changer for any yoga practice. They teach us courage, reveal our relationship to fear, uncover where we are weak and invite us to discover the power of perspective. Director Justine Cohen breaks down the simplest preparations for handstand at a wall, laying the firm foundati...
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Flow: Stuck in a Chair • Kate Heffern...
Join Kate Heffernan for a brief practice to designed for when you are chair bound. We’ll work to move & open the spine, shoulders, neck, & outer hips - all without leaving your chair!
Suggested Props: Sturdy Chair
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Iyengar Ropes: Warm Ups • Tristan Boy...
Learn how to use the wall ropes to do a simple warm up sequence, with variations and versions of Paschimottanasana (Seated Forward Bend Pose) and Adho Mukha Svanasana (Downward-Facing Dog Pose). Tristan suggests watching the video once before practicing along with it.
Suggested Props: Ropes Wall
