Watch this video and more on Down Under On Demand
In this class, we use props to find comfort in a supported child's pose.
Suggested Props: Bolster/pillow, block/book, blankets
A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!
Suggested Props: 2 blocks
Join Down Under's beloved Founder, Justine Wiltshire-Cohen for a walk-through of the King of all yoga poses, sirsasana (headstand).
Suggested Props: Chair & Mobility Aid (if needed)