Pose tutorial: Side Plank • Susan LoPiccolo • 5 min
15 and under
•
6m 23s
Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time.
Up Next in 15 and under
-
Hiit: 5 Minute Warm Up Ashley Mitchell
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
-
Power Flow: Short & Juicy • Sara Brav...
This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks -
Flow: A Gift to Self • Brittney Burge...
Offer yourself the gift of gentle movement, breath awareness, and open-hearted rest. All you need is a small moment dedicated to you! Brittney guides you through a few gentle twists and heart openers, followed by a guided self-compassion meditation as you rest in supported fish.
Suggested pr...