Flow: Stabilize and Soften • Brittney Burgess • 20 min
30 min
•
19m
Stabilize your core and open from a strong center! This floor-based practice offers you several core strengtheners and heart openers, followed by restorative asanas to both energize and soften. This practice can complement a longer flow or stand-alone.
Sugggested Props: 2 Blocks
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