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This class will give you a quick energy boost and warm you this season. We’ll invigorate, flow, and work the core.
Suggested Props: 2 blocks
Cardio bursts, resistance training, and vinyasa fused together and driven by an energetic beat.
Suggested Props: Light hand weights
A short grounding flow, focusing on kneeling hip openers, emphasizing a deep breath in combination with graceful movements.
Suggested Props: A blanket and 2 blocks