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Sculpt: Sweaty Yoga Sculpt • Meredith Evangelisti • 35 min
30 min • 36m
Cardio bursts, resistance training, and vinyasa fused together and driven by an energetic beat.
Suggested Props: Light hand weights
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Suggested Props: A blanket and 2 blocks
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Feldenkrais: Rolling Your Pelvis for ...
As the keystone between the upper and lower body, the pelvis is the powerhouse of all movement. Connecting the pelvis to the shoulders with rolling actions gives you a mini-massage, and you'll find yourself moving with surprising ease.
