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Sculpt: Sweaty Yoga Sculpt • Meredith Evangelisti • 35 min
30 min • 36m
Cardio bursts, resistance training, and vinyasa fused together and driven by an energetic beat.
Suggested Props: Light hand weights
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Suggested Props: A blanket and 2 blocks
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As the keystone between the upper and lower body, the pelvis is the powerhouse of all movement. Connecting the pelvis to the shoulders with rolling actions gives you a mini-massage, and you'll find yourself moving with surprising ease.