Live stream preview
Power Flow: Wring out the Old Year • Brittney Burgess • 45 min
45 min • 46m
With a playful dose of twists, a dash of balance, and a sprinkle of ease, this class, filmed by Brittney at the end of the year, invites you to clear out what is past and make space for the new! This is a power flow, with lots of twisting variations for you to explore. See you in the New Year!
Suggested Props: 2 Blocks
Up Next in 45 min
Flow: Sweet and short • Larisa Forman...
An accessible format for any level - great movement session
Suggested props: Blocks
Slow Flow: Simple and sweet: Freeing ...
A deeply rejuvenating session focused on core breathing and releasing the spine and nervous system
Suggested Props: Blanket, block and strap
Yoga Sculpt: Total Body • Meredith Ev...
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band