Ashtanga: Free the Hips • Didi Von Deck • 45 min
45 min • 44m
While not including any Ashtanga poses, this sequence of hip openers will help with backbends, splits and lotus and make many Ashtanga poses more accessible. Yogic theory suggests that the hips store pent up emotions and resentments. Opening the hips releases negativity, improves health, and creates energetic shifts within the body and mind.
Suggested Props: 2 blocks, optional
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Feldenkrais: Hip Fluidity • Didi Von ...
Find new space in the hips through gentle movements connecting pelvis and spine that will allow the hips to open without stretching or strain. Feldenkrais® engages the brain’s natural neuroplasticity to build new connections that allow tight muscles to release for fluid and efficient movement.
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Flow: Finding Opening and Balance • K...
This 40-minute flow gets you moving. This practice builds on hip opening and external rotation of the shoulders to land you in a peak pose of Ardha Chandra Chapasana.
Suggested Props: Blocks
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Flow: Open Heart & Hammies • Sami Lea...
Sami preps your spine and legs for some glorious backbending that will leave you feeling effervescent.
Suggested Props: 2 blocks & a strap
