Feldenkrais: Hip Fluidity • Didi Von Deck • 40 min
45 min • 40m
Find new space in the hips through gentle movements connecting pelvis and spine that will allow the hips to open without stretching or strain. Feldenkrais® engages the brain’s natural neuroplasticity to build new connections that allow tight muscles to release for fluid and efficient movement.
Suggested Props: a block or folded blanket
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