Flow: Hip Opening • Sami Lea Konczewski • 30 min
45 min • 32m
Enjoy a nourishing dive into the hips in this short Vinyasa flow class. Give your upper body a break as this class focuses on warming and creating spaciousness in the lower half. Move through lizard lunge, a few standing poses including Garudasana (Eagle Pose), and then wind down with Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) and some forward folds and twists.
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Meditation: Back To The Body, Back To...
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Power: Invigorating & Energizing • Su...
This invigorating and energizing power flow class stimulates your body and mind with challenging sequences filled with deep stretches.
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Power: Move with Music • Amanda Calif...
Set to a soundtrack of some of her favorite tunes, Amanda guides you through a permissive and exploratory 30 minute Power Flow. This all levels class will move through your full body and leave you feeling in touch and refreshed.
No props needed.
