Power: Confidence is Power • Franny Diaz-Gilligan • 30 min
45 min • 32m
Tap into your breath and strength to flow confidently and powerfully. Move through Surya Namaskar (Sun Salutations) to get your body warm and comfortable before getting into strong standing shapes with a hint of balancing and back bending. Create a confident and strong fire, let it burn, release it, and then feel the resonance.
Suggested props: Tow blocks or sturdy books.
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