Power: The Inhale • Brittney Burgess • 30 min
45 min • 34m
Get your sweat and vitality flowing with this empowering class. Access the invigorating energy of your inhale through Surya Namaskar (Sun Salutations), twists, core work, and backbends. Practice keeping your breath at the forefront of your awareness as you cultivate the awakening quality of breathing and moving intentionally.
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Core: Elevate & Strengthen • Susan Lo...
Join Susan in this quick :30 Core class. Designed for all levels you will target your hips, transverse abdominals, and glutes. Expect a mixture of sequences and moves that will elevate your heart-rate and leave you feeling stronger. No equipment needed.
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Power: Confidence is Power • Franny D...
Tap into your breath and strength to flow confidently and powerfully. Move through Surya Namaskar (Sun Salutations) to get your body warm and comfortable before getting into strong standing shapes with a hint of balancing and back bending. Create a confident and strong fire, let it burn, release ...
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Pilates: Twist, Stretch and Breath •...
Enjoy this Pilates practice filled with feel-good stretching, fiery core-work, spinal twisting, bridges, cat cows, lunges, side planks, and more. This is a great sequence to get your body ready for the day ahead.
