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Energizing, hip opener and spinal mobility.
Losing yourself in your body as you create shapes with your breath as you flow through a sequence of poses.
Suggested props: 2 blocks
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
All levels class
Sugested props: 2 Blocks
Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class