Live stream preview
Power: Open Hips • Shawna Lemelman • 1 Hour
60 min • 1h 5m
Losing yourself in your body as you create shapes with your breath as you flow through a sequence of poses.
Intermediate Level
Suggested props: 2 blocks
Up Next in 60 min
-
Flow with Franny 60 min
Energizing, hip opener and spinal mobility.
-
Power and Stability Flow with Susan L...
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
All levels class
Sugested props: 2 Blocks -
Hot Power Flow Braxton Rose 61 min
Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class
