Up Next in 60 min

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  1:18:04

  Flow: Full body flow with Michael Ponte

  Flow: Full body flow with Michael Ponte

  From backbends to inversions, in this flow you will move your entire body, head to toes.
  Suggested props: Block and Blanket
  Intermediate levels class

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  57:03

  Yoga Sculpt with Meredith Evangelisti...

  Yoga Sculpt with Meredith Evangelisti...

  This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
  All levels class
  Suggested props: light set of weights

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  47:41

  Flow: Hand to Big Toe Pose - A Master...

  Flow: Hand to Big Toe Pose - A Master...

  Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
  All Levels class
  Suggested props: Two Block...