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• 

  59:07

  Power and Stability Flow with Susan L...

  Power and Stability Flow with Susan L...

  Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.

  All levels class
  Sugested props: 2 Blocks

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  1:01:48

  Hot Power Flow Braxton Rose 61 min

  Hot Power Flow Braxton Rose 61 min

  Full Body Flow: Fun, Powerful, Flexibility
  No Suggested props
  All Levels class

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  1:18:04

  Flow: Full body flow with Michael Ponte

  Flow: Full body flow with Michael Ponte

  From backbends to inversions, in this flow you will move your entire body, head to toes.
  Suggested props: Block and Blanket
  Intermediate levels class