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Energizing, hip opener and spinal mobility.
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
All levels class
Sugested props: 2 Blocks
Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class
From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class