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Flow: Full body flow with Michael Ponte
60 min • 1h 18m
From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class
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Yoga Sculpt with Meredith Evangelisti...
This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
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Suggested props: light set of weights -
Flow: Hand to Big Toe Pose - A Master...
Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
All Levels class
Suggested props: Two Block... -
Flow: Afternoon Flow with Masaaki Oka...
60 minutes to integrate and harmonize
Suggested props: 2 Blocks
All levels class
