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Hot Power Flow: Balancing & Twisting • Erran Gilchrist • 60 min
60 min • 1h 0m
Rise to the challenge while balancing, twisting, and engaging core strength!
No suggested props.
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Suggested Props: Yoga Mat
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This class gives detailed instructions and cues for proper positioning and alignment as you work your way through an invigorating class with a variety of standing, seated, and back bending poses.
Suggested Props: 3 blankets, 2 blocks, belt.