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Rise to the challenge while balancing, twisting, and engaging core strength!
No suggested props.
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Suggested Props: Yoga Mat
In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.
Suggested Props: Blocks strap and Blanket.
This class gives detailed instructions and cues for proper positioning and alignment as you work your way through an invigorating class with a variety of standing, seated, and back bending poses.
Suggested Props: 3 blankets, 2 blocks, belt.