Iyengar • Level One Hips don't Lie! • Shara Lewis • 60min
60 min • 1h 2m
This class gives detailed instructions and cues for proper positioning and alignment as you work your way through an invigorating class with a variety of standing, seated, and back bending poses.
Suggested Props: 3 blankets, 2 blocks, belt.
Up Next in 60 min
-
Iyengar - All Levels • Michael Galvin...
BKS Iyengar often spoke of letting every pore of the skin become an eye. In this all-level class, we’ll explore how to cultivate and expand awareness using the hands and arms. We’ll explore alignment from the core to the periphery, and awareness from the periphery to the core.
Suggested Props: ...
-
HIIT - Total Body Burn • Jen Gaudette...
A 1-hour full-body HIIT workout. Work through intervals of strength training and cardio for a total body burn.
Suggested Props: A set of dumbbells and mat. Add more intensity with 1 heavier dumbbell. Options available for body weight.
-
Flip Your Perspective & Stand on Your...
In this practice, we’ll work on developing the shoulder strength and mobility that contribute to Full Arm Balance. Along the way, we’ll also tone the legs and abdomen, so the entire body becomes alert and engaged. The class finishes with a Handstand but does not require that you already have ease...
