Power Flow: Vinyasa • Sara Bravo • 60 min
60 min • 1h 3m
In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.
Suggested Props: Blocks strap and Blanket.
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Suggested Props: 3 blankets, 2 blocks, belt.
Iyengar - All Levels • Michael Galvin...
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Suggested Props: ...
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Suggested Props: A set of dumbbells and mat. Add more intensity with 1 heavier dumbbell. Options available for body weight.