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Cultivate a solid foundation that supports light and lifted posture.
Suggested Props: Blocks if desired for balancing.
Rise to the challenge while balancing, twisting, and engaging core strength!
No suggested props.
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Suggested Props: Yoga Mat
In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.
Suggested Props: Blocks strap and Blanket.