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Flow: Power Postures with Lightness and Ease • Erran Gilchrist • 60 min
60 min • 1h 2m
Cultivate a solid foundation that supports light and lifted posture.
Suggested Props: Blocks if desired for balancing.
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Hot Power Flow: Balancing & Twisting ...
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No suggested props.
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Meditation: Relax and Renew • David M...
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Suggested Props: Yoga Mat
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Power Flow: Vinyasa • Sara Bravo • 60...
In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.
Suggested Props: Blocks strap and Blanket.
