This class is both a strong and slow flow focusing on opening the side body. Great for those suffering from low back stiffness, and for those wanting a whole-body flow with baby. Appropriate for any stage of pregnancy.
Enjoy this restorative flow that brings you through a variety of deep hip-opening poses and movements. Practice your ability to relax into available support, find your breath, and let things go.
Suggested props: Block or sturdy book, bolster or couch cushion, blanket or towel.
A well-balanced class designed for all levels. Susan will lead you through a combination of strength building sequences to stabilize your hips, strengthen your glutes, and build a solid foundation with a focus on your core muscles. Ending class with deep stretches this class will leave you feelin...
Grab a set of weights and join Susan in this fun sculpt class designed for all levels. With a focus on your lower body, you will target your thighs, hips, glutes, and of course core. Weights are suggested however the class can be done without them.
