This class will connect your mind and body through simple yet deeply transformational movements.
Suggested props: Blanket, block, strap
We will tap into all major muscle groups in this fun low impact class. No equipment needed!
A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.
Suggested props: two blocks, strap
You will experience a mix of traditional vinyasa yoga mixed with functional strength and endurance training. This class is for those of you looking to tone, strengthen, and energize your entire body with a focus on lower body and obliques.
Suggested Props: Two sets of weights (one lighter, one ...
