Rutina de movilidad para el tren inferior: gemelos, isquiotibiales, cuadriceps, flexores de cadera, glúteos y zona lumbar.
Suggested Props: Bloques y Cinta
Cultivate a solid foundation that supports light and lifted posture.
Suggested Props: Blocks if desired for balancing.
Rise to the challenge while balancing, twisting, and engaging core strength!
No suggested props.
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Suggested Props: Yoga Mat
