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Flow: Power Postures with Lightness and Ease • Erran Gilchrist • 60 min

Cultivate a solid foundation that supports light and lifted posture.

Suggested Props: Blocks if desired for balancing.

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Yoga in Spanish: Mobilidad • Sara Bravo • 60 min

60 min • 1h 1m

Rutina de movilidad para el tren inferior: gemelos, isquiotibiales, cuadriceps, flexores de cadera, glúteos y zona lumbar.

Suggested Props: Bloques y Cinta

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