Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

S&C: 20 Minute Strength • Ashley Mitchell

Ashley Mitchell • 22m

Up Next in Ashley Mitchell

  • Meet your Instructor: Ashley Mitchell

    Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.

  • HIIT: Legs & Glutes • Ashley Mitchell...

    This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
    Suggested props: A set of dumbbells

  • Strength: Strong & Steady • Ashley Mi...

    Strength & conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels.

    Equipment Needed: A set of dumbells