S&C: 20 Minute Strength • Ashley Mitchell
Ashley Mitchell
•
22m
This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells.
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Meet your Instructor: Ashley Mitchell
Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.
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