Meet your Instructor: Ashley Mitchell
Ashley Mitchell
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1m 12s
Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.
Up Next in Ashley Mitchell
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HIIT: Legs & Glutes • Ashley Mitchell...
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells -
Strength: Strong & Steady • Ashley Mi...
Strength & conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels.
Equipment Needed: A set of dumbells
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HIIT: Fhiit & Fierce • Ashley Mitchel...
A combination of cardio and functional strength training, high-intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest.
No Equipment Needed.
