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Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Meet your Instructor: Ashley Mitchell

Ashley Mitchell • 1m 12s

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    This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
    Suggested props: A set of dumbbells

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    Strength & conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels.

    Equipment Needed: A set of dumbells

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    A combination of cardio and functional strength training, high-intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest.

    No Equipment Needed.